Meditation in the Garden
Carroll Hall Walking Meditation
Enjoy this short walking meditation created exclusively for Carroll Hall by Jessica Crow.
Start your journey by putting in your headphones and silencing your alerts before heading outside. Position yourself next to the door of the garden.
Press play on the black arrow when you are ready to begin.
To learn more about Jessica and hear more of her meditations, please visit her website CNTRD Wellness.
🔊Listen Now🔊
In late August, Jessica Crow of CNTRD Wellness led a guided meditation class for some members of the Williamsburg community looking to enhance their wellbeing practices. Together in the natural setting of Carroll Hall Garden, the group explored the breath and its connection to the nervous system. Under Jessica's guidance, they used visualization to deeply connect with their innermost selves. The class was filmed as part of Jessica's upcoming trainings— 'The Power of Guided Meditation' course and the CNTRD Meditation Teacher Training.
One of our intentions at Carroll Hall is to provide a quiet and reflective natural space available to the community. This guided meditation class was a perfect use of our blooming, late-summer garden.
“Carroll Hall was such a pleasure— everything from the communication and event set-up with staff to the absolute pleasure of being in the garden itself was beyond my expectations. There is a feeling of ease and flow that seems to lean in and embrace you once you step in. The participants at my event were also touched and delighted by the mix of modern, stylish structural design and the professional gardenscaping all around. It feels secluded, yet it sits right in the middle of Brooklyn! Thank you Carroll Hall for all of your kindness and hard work creating this healing space!”
THANK YOU TO ALL THE VENDORS THAT PARTICIPATED —
EVENT PHOTOGRAPHER & VIDEOGRAPHER: J. Crow
MEDITATION INSTRUCTOR: CNTRD Wellness
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